mms0823's Journal, 04 January 2010

132.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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917 kcal

Fat: 46.10g | Prot: 51.07g | Carb: 75.96g.   Breakfast: cream cheese, alternative bagel. Lunch: tomatoe, ham. Dinner: rib eye. Snacks/Other: chocolate covered pretzels, Milk Chocolate Hot Cocoa Mix. more...

1677 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...