Weigh In record (no journal entry) for 27 February 2016
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154.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1133 kcal
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Fat: 55.97g | Prot: 50.64g | Carb: 118.05g.
Breakfast: Emerald Simply Natural Almonds, 2% Fat Milk, Raisin Bran, Baby Carrots, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cascadian Farm Organic Crinkle Cut French Fries, Dole Very Veggie Salad, Avocados, Sargento Muenster Cheese, Jennie-O Seasoned Turkey Burgers. more...
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losing 8.4 lb a week
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