Weigh In record (no journal entry) for 27 February 2016
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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583 kcal
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Fat: 18.84g | Prot: 31.05g | Carb: 75.58g.
Breakfast: HEB Classic Selections White Meat Chicken Eggrolls, Coffee. Dinner: Chili Con Carne with Venison/Deer and Beans, Monterey Jack Cheese, Dim Sum (Meat Filled Egg Roll-Type), Pork and Beef Sausage, Milano Bakery French Bread. Snacks/Other: Topo Chico Mineral Water, Plums, Topo Chico Mineral Water, Plums. more...
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losing 7.0 lb a week
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bhn's weight history
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