Weigh In record (no journal entry) for 19 October 2011
|
160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
2678 kcal
|
Fat: 87.79g | Prot: 45.78g | Carb: 350.25g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Mango, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Campbells select harvest southwest style potato, cheese & green chilies. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Latitude 48 IPA, Fortune Cookie, Onions, BBQ Krunchers, Funyuns Onion Flavored Rings, Diet Coke, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Kettle style salt and vinegar potato chips, Coffee, Peppermint Mocha Creamer, TLC Chewy Granola Bars - Honey Almond Flax, Chewy Trail Mix Bars. more...
|
|
2857 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 40 minutes, Standing - 11 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 5 hours and 55 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|