Weigh In record (no journal entry) for 26 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2365 kcal
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Fat: 99.80g | Prot: 112.00g | Carb: 192.94g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Green Giant Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Cream (Half & Half). more...
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3141 kcal
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Activities & Exercise:
Resting - 5 minutes, Driving - 40 minutes, Standing - 12 hours and 25 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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