Bulldog78's Journal, 19 October 2011

need to cut back on sugar and complex carbs. more veggies and fruit

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 14.88g | Prot: 48.27g | Carb: 242.67g.   Breakfast: Bananas, 1% Fat Milk, Cheerios, Blueberries , Coffee (Brewed From Grounds) , Activia Peach Yogurt. Lunch: Pepsi (12 oz). Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: rice krispie treat. more...

2437 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...