Weigh In record (no journal entry) for 26 February 2016
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165.6 lb
Lost so far: 80.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2016:
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694 kcal
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Fat: 28.44g | Prot: 93.98g | Carb: 14.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Kroger 93% Lean Ground Beef, Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Castle Wood Reserve Angus Roast Beef, Pepper Jack Cheese. more...
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losing 1.2 lb a week
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