theonlyrealperson's Journal, 26 February 2016

237.1 lb Lost so far: 30.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 35.79g | Prot: 114.51g | Carb: 144.83g.   Breakfast: Coffee, Granny Smith Apples. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Plochman's Natural Mild Yellow Mustard, Finnlandia Monterrey Jack Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Red Table Wine, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Kiwi Fruit, Celery, Carrots, Cucumber (with Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...

3326 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...