jm1111's Journal, 26 February 2016

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Weigh In record (no journal entry) for 26 February 2016

188.2 lb Lost so far: 18.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

721 kcal

Fat: 37.44g | Prot: 32.56g | Carb: 67.46g. Breakfast: Barbecue Sauce, Snak Club Raw Almonds, Apples, Fried Egg. Lunch: Ralphs Whole Raw Almonds, Ralphs Whole Raw Almonds, Whole Foods Market Vegetable Chili. more...

360 kcal

Activities & Exercise: Elliptical - 30 minutes, x - 23 hours and 30 minutes. more...

losing 1.6 lb a week

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jm1111's Journal, 26 February 2016

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