Marv1n's Journal, 26 February 2016

303.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 30.79g | Prot: 82.06g | Carb: 180.22g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Cantaloupe Melons. Dinner: Cheddar Cheese, Broccoli, Pork Chop, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: General Mills Cheerios. more...

4543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...