Weigh In record (no journal entry) for 26 February 2016
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1884 kcal
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Fat: 136.06g | Prot: 112.60g | Carb: 62.11g.
Breakfast: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, SunButter Natural Sunflower Seed Spread. Lunch: Broccoli, Cauliflower, Pork Loin (Tenderloin). Dinner: Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens, Tostitos Medium Salsa. Snacks/Other: Planters Lightly Salted Mixed Nuts, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 11.2 lb a week
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