Weigh In record (no journal entry) for 26 February 2016
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1747 kcal
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Fat: 38.26g | Prot: 141.87g | Carb: 207.83g.
Breakfast: Creatine Purblue Creatine, Snak Club Raw Almonds, Chiquita Banana, Kroger Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (5.3 oz), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Bob's Red Mill Organic High Fiber Coconut Flour, NN Raw & Unfiltered Honey, Dunkin' Donuts Coffee, McCormick Ground Cinnamon, natures bounty FISH OIL 1000MG, Solary 7628050259, Egg (Whole), Chiquita Banana. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Daily Chef All Natural Tilapia, Brown Rice. Dinner: Cooked Summer Squash (from Fresh). Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Cellucor C4, Gala Apples. more...
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losing 3.5 lb a week
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