Weigh In record (no journal entry) for 26 February 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1807 kcal
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Fat: 53.06g | Prot: 118.05g | Carb: 138.59g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Jimmy Dean Turkey Sausage Patty, Fairlife 2% Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Philadelphia Reduced Fat Cream Cheese, Parmesan Cheese (Grated), Cauliflower. Dinner: Tomatoes, Onions, Arnold 100% Whole Grain Sandwich Thins, Kraft Light Mayonnaise, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sweet Potato. Snacks/Other: Wild Turkey Bourbon, Gatorade Protein Recovery Shake. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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