Weigh In record (no journal entry) for 04 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1271 kcal
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Fat: 55.47g | Prot: 85.18g | Carb: 116.18g.
Breakfast: jam, banana, almond butter. Lunch: south beach bar, sugar, coffee. Dinner: vinagrette dressing, sirloin, beets, salad, tofu, egg, miso soup. Snacks/Other: hershey kisses, heart cereal, Monterey Cheese (Low Fat). more...
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1955 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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