flabbadabb's Journal, 26 February 2016

149.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 64.10g | Prot: 103.64g | Carb: 202.95g.   Breakfast: Arla Hushållsost 26%, Italian Flatbread Focaccia, Hard-Boiled Egg. Lunch: Valio Greek Yoghurt Persika, Bananas, Arla Husållsost Mild 26%, Wasa RugSprø, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Green Pea Soup (Canned, Condensed). Snacks/Other: Milk Chocolate Candies. more...

2199 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...