Weigh In record (no journal entry) for 19 October 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2165 kcal
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Fat: 107.81g | Prot: 61.95g | Carb: 248.31g.
Breakfast: yoplait harvest peach light yogurt. Lunch: quaker chewy dipps dark chocolate, sun maid raisins, Nature Valley Peanut Butter granola, cheese, wheat thin stix. Dinner: breakfast casserole, cheese, ranch, Boiled Egg, Avocados, grape tomatoes, salad. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, pineapple, red seedless grapes, cantaloupe. more...
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2748 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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