Weigh In record (no journal entry) for 19 October 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1653 kcal
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Fat: 65.38g | Prot: 132.09g | Carb: 136.57g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, old fashioned oatmeal, egg whites. Lunch: chick peas, grilled chicken, balsamic dressing, feta cheese, red peppers, red onion, mixed lettuce. Dinner: brownie, balsamic dressing, sweet potatoe, cole slaw, potatoe soup, chick peas, grilled chicken, red onion, mixed lettuce. Snacks/Other: elite whey protein, non fat milk. more...
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2239 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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