Weigh In record (no journal entry) for 19 October 2011
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123.2 lb
Lost so far: 0.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1128 kcal
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Fat: 67.99g | Prot: 57.87g | Carb: 76.29g.
Breakfast: Organic Plain Soymilk, Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal, Mini Moos Half & Half Creamers, Almonds, Chocolate Sandwich Cookies. Lunch: Vegetable Oil, Beef Shortribs, Green String Beans, Chicken Curry. Dinner: Parmesan Cheese (Shredded), Penne, Lettuce Salad with Assorted Vegetables, Drews Lemon Tahini Goddess. more...
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1788 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes. more...
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gaining 2.8 lb a week
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