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agdonis
Journal
19 Oct 11
agdonis's Journal, 19 October 2011
agdonis's Profile
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Weigh In record (no journal entry) for 19 October 2011
198.8 lb
Lost so far:
10.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
983 kcal
Fat: 13.56g | Prot: 70.98g | Carb: 143.42g.
Breakfast:
English Muffin, Egg Beaters - Original.
Lunch:
Sour Dough Roll, Original Vegetarian 99% Fat Free Chili with Beans.
Dinner:
Sour Dough Bread, Baked or Broiled Cod.
Snacks/Other:
Chocolate Truffles, D'Anjou Pears.
more...
2738 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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