GoldenBeryl's Journal, 19 October 2011

124.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1500 kcal

Fat: 42.38g | Prot: 45.34g | Carb: 246.74g.   Breakfast: silver palate thick and rough oats, Soy Milk with Omega-3 DHA, Raisins. Lunch: Pizza Crust, Select Double Chocolate Chunk Indulgent Cookies, Tortilla Strips, Salsa. Dinner: Cooked Lentils, Flour Tortillas, Salsa, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: chocolatey caramel granola bar, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2151 kcal

Activities & Exercise: double stroller pushing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...