rdellis's Journal, 04 January 2010

204.4 lb Lost so far: 12.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 62.94g | Prot: 85.16g | Carb: 204.65g.   Breakfast: Light Cranberry, Jif Peanut Butter, ezekiel, egg. Lunch: Meatballs Kirkland, Shredded Parmesan, Cauliflower. Dinner: Green Beans, Low Fat Ricotta, Lasagna Noodles, Spinach, Parmesan, Marinara Sauce, Part Skim Mozzarella. Snacks/Other: Low Fat Yogurt, Cinnamon Toast Crunch, Apple, Pepper Jack Cheese Sticks, Yoplait Light Fat free Yogurt. more...

2959 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...