Weigh In record (no journal entry) for 25 February 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2890 kcal
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Fat: 85.22g | Prot: 207.01g | Carb: 354.60g.
Breakfast: Irish Style Steel Cut Oats, ORAC Green Superfood, Bananas, MaxPro - Vanilla. Lunch: Imitation Bacon Bits, Egg, Egg White, Zucchini, Finely Shredded Mild Cheddar Cheese, Sweet Potato, Broccoli, Skinless Chicken Breast, Brown Rice, Asparagus, Soy Sauce (Tamari). Dinner: Skinless Chicken Breast, Broccoli, Extra Virgin Olive Oil, Avocados. Snacks/Other: Natural Raw Whole Flaxseed, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 1.5 lb a week
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