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Been very stressed with everything, and have been making excuses for eating crap.
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136.3 lb
Lost so far: 4.7 lb.
Still to go: 8.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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592 kcal
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Fat: 14.37g | Prot: 44.22g | Carb: 75.18g.
Breakfast: milk , Nutri grain blueberry. Lunch: Chunk White Albacore Tuna in Water, portabella spinach . more...
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gaining 0.6 lb a week
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