Weigh In record (no journal entry) for 26 February 2016
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221.6 lb
Lost so far: 16.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1479 kcal
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Fat: 36.29g | Prot: 71.91g | Carb: 214.35g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Golden Crumpets with Wholemeal. Lunch: Parmesan Cheese (Grated), Spaghetti Bolognese. Dinner: Woolworths Select Double Smoked Leg Ham, Pineapple, Mushrooms, Paul Newman's Own Bolognese Sauce Homestyle, Bazaar Lebanese Bread Wholemeal. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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3293 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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