theonlyrealperson's Journal, 25 February 2016

236.9 lb Lost so far: 31.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 36.23g | Prot: 116.39g | Carb: 105.79g.   Breakfast: Granny Smith Apples, Coffee. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Sabra Supremely Spicy Hummus, Chef Creations Grilled Chicken Breast. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Beer, Red Table Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...

3323 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...