Weigh In record (no journal entry) for 18 October 2011
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159.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2998 kcal
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Fat: 136.52g | Prot: 85.17g | Carb: 350.15g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Hot and Sour Soup, Pork Lo Mein. Snacks/Other: Ruffles, Cheddar & Sour Cream, Pizza Supreme, Diet Coke, Irish Creme Liquid Coffee Creamer, Kettle style salt and vinegar potato chips, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Chewy Trail Mix Bars, Sugar Free Energy Drink. more...
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2718 kcal
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Activities & Exercise:
Sitting - 2 hours and 55 minutes, Standing - 11 hours, Driving - 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 5.6 lb a week
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