Weigh In record (no journal entry) for 17 October 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2113 kcal
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Fat: 92.29g | Prot: 94.64g | Carb: 233.00g.
Breakfast: Cheddar Cheese, Chopped Ham, Egg Omelet or Scrambled Egg. Lunch: Bacon Ranch Chicken Flatbread Sandwich, Crunchy Taco, Burrito Supreme - Beef. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, TLC Chewy Granola Bars - Honey Almond Flax, Mountain Dew (20 oz), Cream (Half & Half), Coffee. more...
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2037 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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