solidago's Journal, 04 January 2010

180.2 lb Lost so far: 40.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 82.30g | Prot: 122.72g | Carb: 269.62g.   Breakfast: pizza. Lunch: pizza. Dinner: chicken bowl. Snacks/Other: beer, lemon bar, pure protein vanilla creme. more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 36 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...