Weigh In record (no journal entry) for 19 October 2011
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1980 kcal
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Fat: 57.97g | Prot: 85.24g | Carb: 170.75g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Dinner: Black Beans and Rice, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, French Bread. Snacks/Other: Red Table Wine, Sunrise Energy Bars by Best Express Foods, Inc., Pumpkin Pie. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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