Weigh In record (no journal entry) for 25 February 2016
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
980 kcal
|
Fat: 24.36g | Prot: 93.22g | Carb: 103.61g.
Breakfast: Happy Farms Sliced Provolone Cheese, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Bananas, Simply Nature Coconut Oil, Egg. Lunch: Friendly Farms All Natural Greek Plain Yogurt, Bean Soup (Home Recipe). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
|
2546 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|