rockytu's Journal, 19 October 2011

blood 116,measurements up an inch been feeling bloated a few days,its ok.weight went down.i feel good on this cloudy rainy day knowing that i am on the right path.

187.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 22.80g | Prot: 25.53g | Carb: 38.26g.   Breakfast: melon, creamer, sugar, fritta, spinach. Lunch: salad. Dinner: diet cola, ketchup, zucchini, chicken. more...

2378 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...