Weigh In record (no journal entry) for 25 February 2016
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170.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1546 kcal
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Fat: 110.40g | Prot: 96.01g | Carb: 34.26g.
Breakfast: SunButter Natural Sunflower Seed Spread, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Birds Eye Broccoli Florets, Beets, Pork Shoulder (Whole). Dinner: Sesame Oil, Tostitos Medium Salsa, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 4.2 lb a week
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alfreds's weight history
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