Weigh In record (no journal entry) for 19 October 2011
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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3177 kcal
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Fat: 133.08g | Prot: 110.36g | Carb: 400.42g.
Breakfast: Toasted Whole Wheat Bread, Egg, Nonfat Mocha (Large), Honey, Brown Sugar, Oatmeal. Lunch: doritos. Dinner: macaroni and cheese. more...
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losing 7.0 lb a week
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