Weigh In record (no journal entry) for 19 October 2011
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2011:
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1979 kcal
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Fat: 114.15g | Prot: 187.77g | Carb: 41.59g.
Breakfast: turkey bacon, spinach, egg white, butter, cheese. Lunch: light cranberry walnut, avacado, cucumber, 50/50, chicken thigh, chicken breast. Dinner: jack cheese, broccoli, brat. Snacks/Other: cottage cheese, Diet Sierra Mist, diet mountain dew. more...
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losing 4.2 lb a week
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