Weigh In record (no journal entry) for 25 February 2016
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1013 kcal
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Fat: 51.67g | Prot: 84.40g | Carb: 49.48g.
Breakfast: Fried Egg without Fat, Compliments Egg Whites, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushrooms. Lunch: French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, SeaPak Wild Alaskan Salmon Burger. Dinner: Naturally Fresh Jalapeno Ranch Dressing, Whataburger Garden Salad with Grilled Chicken. more...
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losing 7.0 lb a week
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