Mick62's Journal, 03 January 2010

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Weigh In record (no journal entry) for 03 January 2010

309.0 lb Lost so far: 43.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:

1461 kcal

Fat: 70.05g | Prot: 56.59g | Carb: 161.47g. Breakfast: tortilla chips, sour cream, taco salad. Lunch: stuffed shells. Snacks/Other: sugar free angel food cake. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Mick62's Journal, 03 January 2010

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