cameronjade3's Journal, 25 February 2016

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 77.34g | Prot: 116.48g | Carb: 93.70g.   Breakfast: Fairlife 2% Milk, Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal. Lunch: Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Skinless Chicken Breast, Quinoa (Cooked), Trader Joe's Hass Avocado, Sbarro Mixed Garden Salad. Dinner: Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Butterball Everyday Turkey Bacon, Philadelphia Reduced Fat Cream Cheese, Parmesan Cheese (Grated), Cauliflower. Snacks/Other: Red Table Wine. more...

2403 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...