Weigh In record (no journal entry) for 19 October 2011
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1585 kcal
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Fat: 80.25g | Prot: 89.33g | Carb: 125.08g.
Breakfast: Peach Greek Yogurt, egg. Dinner: kale, baked potato, chicken breast. Snacks/Other: cheese sticks, fudge pop, Walnuts, doritos cool ranch. more...
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4050 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...
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steady weight
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