Weigh In record (no journal entry) for 24 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2424 kcal
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Fat: 77.86g | Prot: 84.24g | Carb: 269.99g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Cream (Half & Half), Coffee, Fritos Flavor Twists Honey BBQ (Package). more...
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3212 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Resting - 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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