Weigh In record (no journal entry) for 24 February 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2990 kcal
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Fat: 60.29g | Prot: 228.69g | Carb: 421.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Reserve New York Extra Sharp Cheddar Cheese, Damascus Bakeries Whole Wheat Roll-ups, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Sun-Maid Natural California Raisins, Bananas, Kellogg's Corn Flakes, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Nonfat Plain Greek Yogurt, Sweet Potato, Kirkland Signature Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Broccoli Flower Clusters, Swiss Cheese, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 0.4 lb a week
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