Weigh In record (no journal entry) for 24 February 2016
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200.5 lb
Lost so far: 69.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1196 kcal
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Fat: 36.93g | Prot: 81.36g | Carb: 139.09g.
Breakfast: Pistachio Nuts, Honey, Goji Berries, Pistachio Nuts, Fresh & Easy Seedless Strawberry Jam, Deerfield Farms Quick Oats. Lunch: Chunky Blue Cheese Yogurt Dressing, Half & Half Blend - Organic Spring Mix & Organic Baby Spinach, Lettuce, Bacon, Applegate Farms Smoked Turkey Breast, Hard-Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Jack Link's Original Beef Steak, Sargento Pepper Jack Snacks Cheese Sticks, Dreyer's Slow Churned Yogurt Blends - Vanilla Fat Free. more...
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2825 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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