Weigh In record (no journal entry) for 24 February 2016
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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808 kcal
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Fat: 31.95g | Prot: 77.59g | Carb: 53.42g.
Breakfast: Perdue Boneless Chicken Breast, Compliments Egg Whites, Fried Egg without Fat, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushrooms. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Southwest Salad Kit. Dinner: Act II Butter Lover's Microwave Popcorn. more...
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losing 2.3 lb a week
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