Weigh In record (no journal entry) for 24 February 2016
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1738 kcal
|
Fat: 52.21g | Prot: 152.50g | Carb: 160.96g.
Breakfast: NN Raw & Unfiltered Honey, Chiquita Banana, Egg (Whole), Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, natures bounty FISH OIL 1000MG, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine. Lunch: Great Value Romaine Lettuce, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Carrots, Daily Chef All Natural Tilapia, Cooked Asparagus (from Fresh), Brown Rice, Pace Picante Medium Salsa, Yellow Summer Squash, Publix Green Bell Pepper. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|