domb3476's Journal, 18 October 2011

266.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 108.53g | Prot: 107.48g | Carb: 315.70g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Cashew Nuts. Dinner: Dinner Rolls, Broccoli, Pasta Shells, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Apple Pie, Coca-Cola Classic (100 Calorie). more...

3446 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...