Weigh In record (no journal entry) for 18 October 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1723 kcal
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Fat: 63.67g | Prot: 55.48g | Carb: 239.39g.
Breakfast: oatmeal, welch grape jelly, jif peanut butter, Coffee, 2% Fat Milk. Lunch: slivered almonds, 2% milk, cheerios. Dinner: kraft parmesan cheese, kroger mushroom pasta sauce, garlic bread, beef ravioli. Snacks/Other: cake pop. more...
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losing 0.4 lb a week
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