Weigh In record (no journal entry) for 04 January 2010
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1839 kcal
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Fat: 82.56g | Prot: 51.03g | Carb: 221.33g.
Breakfast: oatmeal, butter, brown sugar. Lunch: almonds, cheese balls, pretzels, skor. Dinner: croutons, tomato, creamy itlaian dressing, miracle whip, mayo, oat bran bread, hard boiled eggs. Snacks/Other: cream cheese, plain bagel, apple. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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