Weigh In record (no journal entry) for 18 October 2011
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308.0 lb
Lost so far: 55.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2626 kcal
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Fat: 108.30g | Prot: 203.05g | Carb: 208.14g.
Breakfast: Breakfast Lover's Turkey Sausage Links, Blueberries, Total 0% Nonfat Greek Strained Yogurt, 100% Liquid Egg Whites, Slimwiches whole wheat (Aunt Millie's). Lunch: Fuji Apples, Caesar Dressing, Caesar Salad. Dinner: Vegetables - Grilled (Side), Grilled Blackened Chicken Salad. Snacks/Other: Premium Saltine Crackers Fat Free, 0% Fat Free Milk, Solid Light Tuna in Olive Oil, Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese. more...
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losing 2.6 lb a week
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