judibird's Journal, 04 January 2010

172.4 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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933 kcal

Fat: 25.51g | Prot: 59.36g | Carb: 126.65g.   Breakfast: Hot Cocoa, water. Lunch: water, chicken. Dinner: beef tips healthy choice. Snacks/Other: water, Special Dark Chocolate Bar, popcorn. more...

2611 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...