kweigold's Journal, 23 February 2016

207.8 lb Lost so far: 50.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 41.84g | Prot: 71.77g | Carb: 143.93g.   Breakfast: Quaker Steel Cut Oatmeal, Strawberries, Blueberries, Coffee, 1% Fat Milk, Egg, Turkey Breakfast Sausage, Mature Onions, Green Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Ball Park Smoked White Turkey Franks, Kraft 2% Milk American Cheese Singles, Cooked Mushrooms (Fat Added in Cooking), Honey. Lunch: Kraft 2% Milk American Cheese Singles, Natures Harvest Lights Multigrain Natures Harvest, Ball Park Smoked White Turkey Franks. Dinner: Jennie-O Lean Turkey Kielbasa, Mushrooms, Red Onions, Green Peppers, Jalapeno Peppers, Kraft 2% Reduced Fat Mild Cheddar Cheese, Canola Vegetable Oil. Snacks/Other: Bananas, Beer. more...

3299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 30 minutes, Housework - 2 hours. more...