Weigh In record (no journal entry) for 23 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2357 kcal
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Fat: 90.64g | Prot: 93.85g | Carb: 299.28g.
Breakfast: Stonyfield Farm Organic Lowfat Banilla Yogurt, Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer, Cheetos Crunchy Cheetos (Package). more...
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3221 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 13 hours and 25 minutes, Resting - 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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